Fit for Health, Life and Performance.

1. Fit for Health

The World Health Organisation defines health as:

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

Two thirds of the adult UK population is now considered obese. According to figures from the National Audit Office, obesity can take up to nine years off your lifespan. You are also far more likely to get many other problems, including:

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