Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
What is tapering? “Tapering = maximising recovery, not fitness.” While we are exercising and training, we are actually damaging and breaking down our body (the muslces etc). In other words, we are actually in worse shape when we finish a training session than we were when we started! This is obvious when you see people … Read more
Well done to my mate, Karen Driver, who has just competed in the world masters swimming championships! She got a 7th in the 800 metre freestyle, 9th in the 400 metre freestyle and 12th in the 400 metre individual medley. Karen Driver Swimming I used to train with her in the gym before she got … Read more
The World Health Organisation defines health as:
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.
Two thirds of the adult UK population is now considered obese. According to figures from the National Audit Office, obesity can take up to nine years off your lifespan. You are also far more likely to get many other problems, including: