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unsaturated fats

Choose quality fats

16/06/202415/07/2021 by Cerin
Choose quality fats

What do fats do? We need fat in our body for a number of reasons, including: As you can see, fat plays an important part in our lives and we need it.  But we can choose what kind of fat we eat and where it comes from. We are going to cover 3 main types … Read more

Categories Uncategorized Tags fats, food drink and weight control, Personal Weight Loss Coaching, saturated fats, trans fats, unsaturated fats

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