Skip to content

Rees Fitness Personal Training

Strength, Fitness & Behaviour Coaching

  • Services
    • Personal Training
    • Specialist Training
    • Personal Weight Loss Coaching
    • Public Speaking
    • Coaching Groups
  • Make a booking
  • FAQ
  • Contact

saturated fats

Choose quality fats

17/07/202115/07/2021 by Cerin
Choose quality fats

What do fats do? We need fat in our body for a number of reasons, including: Fuel store – If we eat too much, we store this excess fuel as fat. Used in the wall of every cell in our body. Physical protection – it can cushion the body from impacts. Temperature protection – it … Read more

Categories Uncategorized Tags fats, food drink and weight control, saturated fats, trans fats, unsaturated fats, Your Fresh Start

Explore

  • Rees Fitness Personal Training
  • Personal Training
  • Specialist Training
  • Coaching Groups
  • Get Moving
  • Personal Weight Loss Coaching
  • Health & Weight Management
  • Public Speaking
  • Frequently asked questions
  • Make a booking
  • Blog
  • Contact

Latest

  • Something special for you in December…
  • How to use the Healthy Eating Plate
  • New Year Resolution top tips!
  • Level 4 diabetes and obesity management
  • Improve your surrounding environment

Admin

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Social media

  • Facebook
  • Twitter
  • YouTube
  • Instagram
© 2023 Rees Fitness Personal Training • Built with GeneratePress