I was training a person the other day, when they asked me a common question…
“Whats the right way to do a situp?”
The short answer to this is “there isn’t one“…the long answer is:
strength
Weight Training: toning, size, endurance & strength
1. Using weights is NOT bodybuilding
There is a common misconception that if you so much as look at a weight, you will turn into Arnold Schwarzenegger. This is not true. Using weights in different ways will have vastly different effects on your body. Weights are commonly used for: