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bodybuilding

Weight Training: toning, size, endurance & strength

14/08/2009 by Cerin

1.  Using weights is NOT bodybuilding

There is a common misconception that if you so much as look at a weight, you will turn into Arnold Schwarzenegger.  This is not true.  Using weights in different ways will have vastly different effects on your body.  Weights are commonly used for:

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Categories Uncategorized Tags bodybuilding, hypertrophy, maximum strength, muscular endurance, strength, toning

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