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tricep

The “right” and “wrong” ways to do an exercise.

12/07/202028/08/2009 by Cerin

I was training a person the other day, when they asked me a common question…

“Whats the right way to do a situp?”

The short answer to this is “there isn’t one“…the long answer is:

Read more

Categories Uncategorized Tags how to, situp, strength, technique, tricep

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