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sir chris hoy

Video: Sir Chris Hoy on the squat.

19/08/2011 by Cerin

The squat (as shown by my lovely stick man figure here) is a great example of a Keystone Ability (click here for more info).  But if you don’t believe me, listen to what an actual Knight of the Realm has to say on the matter…

Categories Uncategorized Tags sir chris hoy, squat, strength, video

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