The squat (as shown by my lovely stick man figure here) is a great example of a Keystone Ability (click here for more info). But if you don’t believe me, listen to what an actual Knight of the Realm has to say on the matter…
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The squat (as shown by my lovely stick man figure here) is a great example of a Keystone Ability (click here for more info). But if you don’t believe me, listen to what an actual Knight of the Realm has to say on the matter…