Romanian Deadlift – RDL
Name: Romanian deadlift
Also known as: RDL
Main muscles used: Bum.
Other muscles used: Back
Top tips:
How to: Do the Romanian Deadlift (RDL)
rdl
Exercise Workshop – Romanian Deadlift (RDL)
The Romanian Deadlift (RDL) What does it do? Romanian Deadlift (RDL) This exercise strengthens the back, bum and back of legs. Why do it? To strengthen the back half of your body. A lot of us are over-strong in the front and weak at the back of the body. So this can help redress … Read more