Mobility Monday

Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – frequent movement is one of the keys to a healthy, active life. Join us in doing just that… http://paypal.me/reesfitness

Get Moving Online – Exercise for people with mobility issues. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Mobility Monday – move little and often throughout the day. http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday. http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – where we try to keep moving throughout the day… http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday – and your homework is, every hour between now and when you go to bed, do the basic exercises I show you at the end of the video. You … Read more

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! Frequency is key, so your homework is to do 1-3 minutes every hour before you go to bed today… http://paypal.me/reesfitness

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! Following the principle of “little and often”, your homework is the following: Each hour from now until you go to bed tonight, do 1-3 minutes of any of the … Read more

While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday means I challenge you to do 1-3 minutes of the warm up exercises every hour today! http://paypal.me/reesfitness