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Movement and Variety: Why bigger is better!

19/10/2009 by Cerin

First of all, I have to admit I have no direct scientific evidence of this…so I can’t prove a word of what I’m saying…but I know it’s true…its common sense.  So with that disclaimer out of the way, here is why my motto is:

“Movement & Variety”

…and why bigger is better!

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Categories Uncategorized Tags compound, isolation, movement, strength, technique, variety

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