Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Eating a balanced meal gives your body the fuel, nutrients and building blocks it needs to function well, recover properly and stay healthy. It helps keep your energy levels steady, your hunger in check and your mood more stable throughout the day. When meals are balanced, with a mix of healthy protein, whole grains and … Read more
Eat 2-3 balanced meals each day. The idea behind this is to get into a structured routine for your eating. Avoid randomly grabbing snacks here and there. Instead, let your body get into a rhythm of 2-3 set meals, staggered throughout the day (eg – breakfast, midday and evening meals). If we spend some time … Read more
Harvard School of Public Health – Healthy Eating Plate
The Harvard School of Public Health has just published their Healthy Eating Plate (click here). I am going to use this Healthy Eating Plate in conjunction with their Healthy Eating Pyramid (click here) and my 10 Simple Rules for healthy eating (click here) as the basis for helping people improve their diet. Click here to go to the Harvard website explaining everything, or read the following quote I shamelessly stole off them…