Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The UK government released new Physical Activity Guidelines the other week. In my last blog post (“Why do it“) I gave you a summary of the benefits of exercise and activity. In this post I will give you a summary of what the guidelines suggest for all the different age ranges and populations. So lets … Read more
The other day, the UK government published new Physical Activity Guidelines to help keep people as healthy as possible. You may have seen it in the news? If you would like to read the guidelines in full, you can click here: Physical activity guidelines: UK Chief Medical Officers’ report. But in case reading government reports … Read more