Not only does this mean that I can keep my life nice and easy, but I also find that simple things make the biggest differences in life. Especially when it comes to food, drink and weight control. So probably the simplest thing that any of us can do to improve our health and give our bodies the resources they need to perform at a high standard, is follow this healthy eating pyramid:
It is a more visual way of showing the 10 simple rules of healthy eating that I try to drum into people. So download my guide to the Healthy Eating Pyramid by clicking here, print it off and stick it to your fridge/cupboards etc. I don’t care if you are overweight/underweight, an exercise virgin or an elite athlete…we should all be following these guides for health, life and performance. Now I know almost everyone of you are thinking
“Its ok, I eat like this anyway.”
If this is so, then you won’t be afraid to do a food diary to prove it! Don’t forget, you can subscribe to this blog via email or RSS using the button at the top right of the page, or you can print, email or share this article using the buttons below!