Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Choosing one clear action to move you forward In this chapter, you will: By the end of this chapter, you will: Change happens one action at a time. This chapter helps you choose a simple, specific step to take. Something realistic enough to succeed with, but meaningful enough to build momentum. Once your plan is … Read more
Time blocking is a simple but powerful way to take control of your day. Instead of just writing a to-do list, you actually set aside dedicated time slots for the things that matter, such as movement, meal prep, or winding down before bed. This makes your priorities visible and harder to ignore. It also helps … Read more
Planning ahead, whether weekly or monthly, gives you a chance to stop reacting and start steering. It helps you line up your actions with your priorities, spot potential obstacles before they trip you up, and make time for what actually matters. Without a plan, it’s easy to default to old habits or let other people’s … Read more
Click here for Part 1… When it comes to health, weight control, and exercise, making lasting change isn’t about doing everything at once. It’s about breaking things down into manageable chunks—monthly, weekly, and daily blocks. This approach helps you stay focused, track your progress, and adjust as needed. Let’s break it down: Monthly Block: The … Read more