Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
I’ve coached many people through their New Year Resolution over the years, and if you are interested, here are some of my top tips to help you get the most out of it… Make it an action Make your New Year Resolution an action that you do, not an outcome you hope to achieve. It … Read more
Top mistakes people make with their New Year Resolutions. Take a look and see if you are making any of them… 1. Choosing an end point, instead of an action And end point is something like “I’m going to lose weight”, or “I’m going to be fitter”. It is the destination you want to reach, … Read more