Skip to content

Rees Fitness Personal Training

Strength, Fitness & Behaviour Coaching

  • Services
    • Personal Training
    • Specialist Training
    • In-Depth Coaching
    • Public Speaking
    • Coaching Groups
  • Make a booking
  • FAQ
  • Contact

elite athlete

Why top end athletes and stroke survivors are basically the same.

18/07/2014 by Cerin

Had an excellent day shadowing a practical session with a stroke survivor yesterday.  An interesting point came up… Top end athletes have to work bloody hard, day in and day out.  They have to strive for months on end for very marginal gains.  Every 1% of improvement is an incredibly hard fought battle.  They need … Read more

Categories Uncategorized Tags elite athlete, rehab, stroke

Training secrets for young athletes.

08/12/2010 by Cerin

This link (click here) is by James Marshall.  He is a fantastic strength and conditioning coach who trains many people (including international athletes). Here he lists some of the most important things you have to get right to become a better elite athlete.  And if you think it includes some secret, mystical exercises with the … Read more

Categories Uncategorized Tags elite athlete, recommended reading, strength

Explore

  • In-Depth Coaching
  • Rees Fitness Personal Training
  • Personal Training
  • Specialist Training
  • Coaching Groups
  • Get Moving
  • Public Speaking
  • Frequently asked questions
    • Cerin Rees
    • Health Questionnaire
    • Where do I coach?
  • Make a booking
  • Blog
  • Contact

Latest

  • How to Change Your Mindset, Habits and Health
  • The Tough Day Toolbox
  • Building structure and routine
  • Learn from what happened
  • Track what you do

Admin

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Social media

  • Facebook
  • Twitter
  • YouTube
  • Instagram
© 2025 Rees Fitness Personal Training • Built with GeneratePress