Get Moving Online – 6/11/20. Fitness Friday

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here.

Every weekday at 11am on the Get Moving Facebook group here:

Fitness Friday – Get out of breath, stay out of breath, do it often.. They are the golden rules of getting fitter, no matter who you are.

We have different types of workout each weekday. Click below to see all of each kind: