In case you missed it, this is the circuit we did at this weeks fitness session. We went 3 times round…
Box Jumps
Shoulder Press
Skipping
Shuttle Runs
Side Plank – On your left side
Overhead Lunge
Upright Row
Star Jumps
Side Plank – On your right side
This was a nice mix of everything today, with the goal being “do as many reps as possible”.
Because there was 9 of us and 9 stations, there was always someone doing the running, so we used them as our timer. We would move on when they had finished their runs.
This was nice when there was a good runner (we were able to move on quite quickly), but not so nice when there was a slow runner! Because i’m a pretty rubbish runner, this gave me the drive i needed to try harder and go faster.
Perfect!
