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ice

Training in the winter. Why not?

20/01/2015 by Cerin

It has been cold these past few days.  We have had plenty of snow, the coldest night of the winter and plenty of ice on the ground.  But that doesn’t stop us from training outdoors.  It just means we take sensible precautions and adapt. Training in sub-zero temperatures and surrounded in ice, like we were … Read more

Categories Uncategorized Tags ice, outdoor training, snow, strength, winter

Hip mobility and slipping on the ice.

19/12/2011 by Cerin

Slipping on ice When (not “if”) you slip on the ice, your feet are going to shift away from you.  If your hips are mobile, you have a greater chance of shifting your support into a position where you might be able to avoid falling.  If your hips aren’t mobile, then you have a greater … Read more

Categories Uncategorized Tags balance, hip mobility, hips, ice

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