Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Why it’s important Everyone faces obstacles when trying to make changes: busy schedules, stress, lack of energy, or old habits that creep back in. If you don’t recognise your barriers, they’ll keep tripping you up and slowing your progress. But when you know what they are, you can plan for them and deal with them … Read more
Why it’s important Change is tough, and without a strong reason behind it, it’s easy to quit when things get hard or when life gets in the way. Knowing your “why” gives you a clear purpose. It’s what keeps you moving when motivation dips and helps you make better choices day to day. Without it, … Read more
Why it’s important If you don’t know where you’re heading, it’s easy to drift, lose focus, or get stuck repeating the same habits. Having a clear end goal gives you direction, motivation, and a way to measure progress. Without one, you risk working hard but never really moving forward. Your next step Don’t leave your … Read more