Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
People who successfully change their lifestyle and health usually have a few things in common. They know what they want, why it matters, what gets in their way, and what helps them keep going. You can do the same. This cheat sheet will help you figure those things out and give you a head start … Read more
Your personal backup plan for when life gets messy In this chapter, you will: By the end of this chapter, you will: Planning for the Worst Life doesn’t always go to plan. Your routine will get disrupted. You’ll be tired, overwhelmed, stressed, or just not in the mood. None of that is failure. it’s just … Read more
Making healthy choices the easy choices In this chapter, you will: By the end of this chapter, you will: Why It Is Important to Have Healthy Structures and Routines Trying to stay on track using willpower alone is exhausting. You can’t expect to battle with every decision, every day. Routines reduce that mental load. They … Read more
Turning experience into smarter next steps In this chapter, you will: By the end of this chapter, you will: Tracking tells you what happened. Reviewing tells you what it means. This chapter helps you step back, make sense of your progress, and adjust your plan so you get better results next time. It’s not about … Read more
Turning hopes and guesses into real evidence In this chapter, you will: By the end of this chapter, you will: Once you start putting your plan into action, it’s easy to lose track of what’s working and what’s not. That’s where tracking comes in. This chapter helps you stay grounded in reality, not memory. So … Read more
Choosing one clear action to move you forward In this chapter, you will: By the end of this chapter, you will: Change happens one action at a time. This chapter helps you choose a simple, specific step to take. Something realistic enough to succeed with, but meaningful enough to build momentum. Once your plan is … Read more
Surrounding yourself with people who lift you up In this chapter, you will: By the end of this chapter, you will: Why Have a Support Crew? The people around us influence our habits and behaviours more than we realise. Some gently pull us in the right direction. Others unintentionally pull us off track. Once you … Read more
Using what you’re good at to make change easier In this chapter, you will: By the end of this chapter, you will: Why It’s Important to Know Your Strengths When people think about change, they often focus on what’s missing. What’s broken. What needs fixing. What they’re not good at. But that’s only half the … Read more
Spotting what’s in your way before it stops you In this chapter, you will: By the end of this chapter, you will: What Are Barriers and Why Do They Matter? Barriers are the things that get in the way of making the changes you want. They can be physical, emotional, social or practical. Sometimes they’re … Read more
The fuel that keeps you going when things get tough In this chapter, you will: By the end of this chapter, you will: Why you need a good reason Change is never just about knowing what to do. it’s about having a reason to keep doing it, especially when life throws distractions, setbacks or stress … Read more
Stop spinning your wheels and give yourself direction. In this chapter, you will: By the end of this chapter, you will: Why an end goal is important You might not have the full picture yet and that’s okay. Your goal doesn’t need to be perfectly clear or fully formed. But having a rough idea of … Read more