What is a food diary?
Easy things first. A food diary is simply a log of what we eat and drink throughout the day. If we eat or drink it, we make a note of it, so we can look back at it later and learn from our experience.
Keeping a Food Diary
Keeping a food diary is one of the most powerful ways to take control of your weight and improve your body. It brings awareness to what, when, and why you’re eating. Often uncovering habits you didn’t realise you had, like mindless snacking or emotional eating. By tracking everything, you create a clearer picture of your … Read more