Why it’s important
Making changes on your own can feel overwhelming. When you’ve got the right people around you encouraging, keeping you accountable, and reminding you why you started, the journey gets a lot easier. Without that support, it’s easy to slip back into old habits or give up when things get tough.
Your next step
Don’t try to go it alone. Download my free PDF guide below to identify the right people for your support crew, bring them on board, and build a network that helps you stay on track.
In this chapter, you will:
- Identify the people in your daily life who influence your habits most.
- Decide who could play a helpful role in supporting your change.
- Write clear examples of how each person can help (and what’s less helpful).
By the end of this chapter, you will:
- Have a clear idea of who’s in your corner.
- Know how to ask for the type of support that really helps you.
- Feel less alone in the process, with a crew to lean on when needed.