Choosing a good breakfast

In my list of 10 simple food rules to live by, rule #2 is

“Always have a good breakfast every day.”

So is your breakfast a good or bad one?

I just stumbled across this Which? report on the top 100 Breakfast cereals (click here to download the PDF report) and it makes interesting reading.  It shows if the cereal is high or low in:

  • Sugar
  • Fat
  • Saturates
  • Salt

The most interesting thing was that only 1 of them were low in all four.

See how your breakfast cereal does on the list and decide if it is the best choice you can make…