Recommended Reading: Excelsior

Excelsior offers expert advice, coaching support and preparation to athletes, teams and coaches alike.

This is how James describes his sports strength and conditioning company.  I have been an avid reader of his blog for a couple of years now.  I love the way he constantly reminds me that the way to get results from training is not from “going through the motions” or buying into the latest fashion or gimmick, or by spending hours reading muscle mags and copying bodybuilding exercises.

It is by putting your mind on the job and doing things that WORK, not just what the advert told you to do.

I learn more from just the few sentences that he writes than I do from a dozen muscle mags and forums.

Excelsior –