Skip to content

Rees Fitness Personal Training

Strength, Fitness & Behaviour Coaching

  • Services
    • Personal Training
    • Specialist Personal Training
    • In-Depth Coaching
    • Public Speaking
    • Coaching Groups
  • Make a booking
  • FAQ
  • Contact

reframing

Reframing: How the stories we tell ourselves make a difference

24/04/2026 by Cerin

Two people can look at exactly the same situation and walk away with completely different interpretations. One person sees a glass half full. They think about what’s still there, what’s still possible. The other sees a glass half empty. They focus on what’s gone, what they might miss out on. Same glass. Different stories. Different … Read more

Categories Uncategorized Tags reframing, stories

Explore

  • In‑Depth Coaching for Lasting Health & Behaviour Change
  • Rees Fitness Personal Training
  • Personal Training In Skipton
  • Specialist Personal Training for Chronic Conditions & Mobility
  • Coaching Groups
  • Get Moving
  • Public Speaking
  • Frequently asked questions
    • Cerin Rees
    • Health Questionnaire
    • Where do I coach?
  • Make a booking
  • Blog
  • Contact

Latest

  • The 4 R’s: For when you head is holding you back
  • Don’t Say “I Can’t Do It” – Ask “How Am I Going To Do This?”
  • Top Technique Tip: Give a Running Commentary
  • Reframing: How the stories we tell ourselves make a difference
  • See, Say, Decide, Do – How to decide what to do, then actually do it.

Admin

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Social media

  • Facebook
  • Twitter
  • YouTube
  • Instagram
© 2026 Rees Fitness Personal Training • Built with GeneratePress