Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Why it’s important Change is tough, and without a strong reason behind it, it’s easy to quit when things get hard or when life gets in the way. Knowing your “why” gives you a clear purpose. It’s what keeps you moving when motivation dips and helps you make better choices day to day. Without it, … Read more
Change isn’t just about knowing what to do, it’s about knowing why it matters. A clear, powerful reason acts like fuel. It helps you take that all-important first step, especially when doubts or discomfort creep in. And it keeps you going when motivation dips, when life gets messy, or when old habits try to sneak … Read more