Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Why it’s important Everyone faces obstacles when trying to make changes: busy schedules, stress, lack of energy, or old habits that creep back in. If you don’t recognise your barriers, they’ll keep tripping you up and slowing your progress. But when you know what they are, you can plan for them and deal with them … Read more
Barriers to change are completely normal. Everyone has them. They don’t mean you’re not ready or not capable, they just mean you’re human. The key is to spot them early. When you take the time to identify what might get in your way, it becomes easier to plan for them and respond with practical strategies. … Read more