Why it’s important
If you don’t track your actions, it’s hard to know what’s really working and what isn’t. Without that feedback, you can feel like you’re putting in effort but not seeing results, or worse, repeating the same mistakes without realising it. Tracking gives you clarity, helps you spot patterns, and makes it easier to stay consistent.
Your next step
Don’t leave your progress to guesswork. Download my free PDF guide below to learn simple ways to track what you do, use the information to adjust your approach, and keep moving towards your goals with confidence.
In this chapter, you will:
- Choose a simple tracking method that fits your lifestyle.
- Record what actually happens, not just what you remember.
- Notice patterns in your follow-through and results.
By the end of this chapter, you will:
- Have a factual record of your progress, not fuzzy memories.
- Spot what’s working and what’s getting in the way.
- Feel more accountable, focused and honest with yourself.