Why it’s important
Everyone faces obstacles when trying to make changes: busy schedules, stress, lack of energy, or old habits that creep back in. If you don’t recognise your barriers, they’ll keep tripping you up and slowing your progress. But when you know what they are, you can plan for them and deal with them head-on.
Your next step
Don’t let the same obstacles hold you back again and again. Download my free PDF guide below to identify your barriers, work out practical ways around them, and keep moving forward with confidence.
In this chapter, you will:
- Identify the common obstacles, triggers and situations that make change harder for you.
- Explore patterns in your daily life that pull you off track.
- Write down the specific barriers that tend to show up for you most often.
By the end of this chapter, you will:
- Be more prepared for setbacks, instead of being blindsided by them.
- Know which barriers to expect and have ideas for how to handle them.
- Feel more confident about moving forward, because you’re planning with real life in mind, not a perfect world.