What is Get Moving?
A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again. The goal of Get Moving is to help people in the long term to:
- Get moving.
- Keep moving.
- Improve fitness, strength, balance, coordination.
- Improve confidence and independence.
- Help people do things they didn’t think they would do again.
- Reduce the usual health problems we all face from not being active enough.
Normally we run classes through the week at Ilkley, Steeton, Keighley and Skipton. But things are obviously in flux at the moment, so we will be back as soon as this virus has gone! In the meantime, join our Facebook group here or join us below!
Get Moving Live!
While we are on lockdown, we will be doing mini workouts and teaching exercises via our Facebook group. You are more than welcome to join us live, or see the recorded videos below…