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relax

Relax and don’t worry about it

14/09/2010 by Cerin

Over the last couple of days I have given the same advice to 2 different people, for 2 different reasons.  And none of it had anything to do with reps, sets, intensities, speed etc.  Instead it was quite simply to:

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Categories Uncategorized Tags food drink and weight control, karate, psychology, relax

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