Rees Fitness Personal Training

Healthy, happy shoulders – Get them and keep them

24/04/202022/04/2020 by Cerin

Any of us can all too easily fall into bad habits of sitting too much, slouching and not giving our joints the practice they need to stay healthy. So here is a short presentation I have given to people, helping them understand about why they might have painful shoulders and how they might be able … Read more

Eat Better presentation

16/05/2019 by Cerin

Just finished my first Eat Better presentation in a corporate setting and the early feedback suggests it went well. The brief was to talk to some of the staff about eating better and more healthily. But most importantly, how they can actually go about doing it. Using my new Eat Better website as a framework, … Read more