Health & Weight Management – Include lean protein in each meal

Healthy Living

The Problem Protein is the building blocks of our body. People eat an unbalanced meal, with either not enough protein, or protein mixed with low quality saturated fats. Protein with high levels of saturated fat is higher in calories and increases risk of heart disease and high cholesterol. The Solution Use the Healthy Eating Plate … Read more

Health & Weight Management – Add more fruit and veg to each meal

Healthy Living

The Problem You don’t enough fruit and veg and you don’t eat enough variety of fruit and veg. Instead of these high fibre, high nutrient, low calorie foods, people eat too much processed convenience foods low in nutrients and high in calories. Or have far too few veg, but pile the plate high with simple … Read more

Health & Weight Management – Eat x3 balanced meals per day

Healthy Living

The Problem Eating meals at irregular times. Skipping meals, leaving you hungry with low willpower later on. Snacking between meals on processed foods high in salt and sugar. Eating poor quality meals, high in calories and low in nutrients. The Solution Improving the regularity and quality of meals will mean the majority of your food … Read more