Why it’s important
No matter how motivated you feel right now, tough days will come. Stress, tiredness, or setbacks can throw you off track if you’re not prepared. Without a plan, one bad day can easily spiral into a bad week. Having a toolbox of go-to strategies helps you steady yourself and keep moving, even when things feel tough.
Your next step
Don’t let a rough patch undo your progress. Download my free PDF guide below to build your own Tough Day Toolbox, with simple, practical strategies you can rely on when you need them most.
In this chapter, you will:
- Build a collection of reminders, strategies and quick-win actions for rough days.
- Write down your “why,” your support contacts, and your bare-minimum actions.
- Prepare a reset checklist and self-kindness notes to guide you through setbacks.
By the end of this chapter, you will:
- Have a personal go-to toolkit for when motivation is low.
- Feel more prepared and less thrown off by life’s curveballs.
- Be able to keep moving forward, even when things don’t go to plan.