Why it’s important
Good intentions fade fast without a solid structure to support them. Routine takes the guesswork out of your day and makes healthy choices easier to stick with. Without it, you’ll rely on motivation alone, and that’s never enough when life gets busy or stressful.
Your next step
Don’t leave your progress to chance. Download my free PDF guide below to design a structure that works for you, build routines you can rely on, and create consistency that lasts.
In this chapter, you will:
- Learn how to use routines and reminders to reduce decision fatigue.
- Explore practical ways to build structure into your week.
- Set up simple systems that keep your progress ticking along.
By the end of this chapter, you will:
- Feel less reliant on willpower and motivation.
- Have practical routines that keep you steady even on busy days.
- Free up headspace by letting structure carry some of the load.