Why it’s important
It’s easy to focus on what you’re not doing well, but real progress comes when you recognise the strengths you already have. Your strengths are the tools that help you build new habits, push through challenges, and stay consistent. If you ignore them, you risk making change harder than it needs to be.
Your next step
Don’t overlook the advantages you already carry with you. Download my free PDF guide below to spot your strengths, put them to work, and use them as the foundation for lasting change.
In this chapter, you will:
- List the personal strengths, skills and qualities you already have.
- Explore how these strengths can support your health and fitness goals.
- Identify areas where you can lean on existing abilities rather than starting from scratch.
By the end of this chapter, you will:
- Feel more capable and resourceful about making change.
- Have a toolkit of personal assets to draw on when things get tough.
- See yourself as someone who already has what it takes to succeed.