Barriers to change are completely normal. Everyone has them. They don’t mean you’re not ready or not capable, they just mean you’re human. The key is to spot them early. When you take the time to identify what might get in your way, it becomes easier to plan for them and respond with practical strategies. 

You’re far more likely to stay on track when you’ve already thought about what could throw you off. Change gets a lot more doable when you stop being surprised by the hard bits and start preparing for them.

How to do it

Answer the questions on the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.