It was the first week back off the easter hols, so we had a nice easy session this week.
The group was split into 2 groups, and they alternated between shuttle runs and the following exercises…
The plank
The Plank
Bodyweight Squats
Bodyweight Squats
Bicep Curls
Bicep Curls
Star Jumps
Star Jumps
Back Extension
Back Extension
Lunge
Lunge
Shoulder Press
Shoulder Press
Spotty Dogs
Spotty Dogs (start)
Spotty Dogs (end)