I’m back! I went back home to Aberystwyth for my holiday and have a fantastic time by the sea!
But I’m back now with just one story from when I was away. Chatting to an old friend who is very enthusiastic, and always wants to make sure she is doing the “best” thing to help her lose weight. And she showed me this story here, recommending average calorie levels be increased. So she wanted to know if she should now suddenly start eating more.
The answer to this question is of course…it depends.
It depends on:
- What your current weight is
- What your goals are
Your current health/weight/fitness levels are a result of your habits and behaviours. This includes your eating habits. So if you are currently overweight, then you have already been eating too much. And if you want to lose weight, then you must eat fewer calories than before, regardless of what a news story tells you.
To help start you off losing weight, just click here.