Clients regularly ask me if they should be eating this food, or that food. This is my opinion…
Every living organism on this planet can somehow get everything it needs and be fit and healthy enough to fight for its very survival, by eating a diet made up of whole, natural, unprocessed food.
Cheetahs running
Cheetahs can run faster than anything on the planet by eating whole, natural, unprocessed foods.
Gorillas
Gorillas grow immensely big and strong by eating whole, natural, unprocessed foods.
Wildebeest
Wildebeest migrate huge distances by eating whole, natural, unprocessed foods.
Humans
Humans…don’t do anything worthwhile eating processed, man-made crap.
It’s a simple rule to follow…
“if it looks like it has come straight off a farm, it’s probably good for you. If it looks like it has come straight out of a factory, it’s probably not good for you”.
So make sure the bulk of every meal/snack you have is made of whole, unprocessed, natural food that looks like it has come straight from a farm…and you won’t be far wrong.
Fruit
Veg
Nuts
Meat and fish
For more simple ideas about healthy eating, take a look at our Simple Rules To Live By.
Or click here to see how else we can help you in your health and fitness needs.