goals

Setting your goal

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Without a clear goal, it’s easy to drift. You might stay busy, but you won’t always make meaningful progress. Setting goals gives your effort direction and turns vague intentions like “I want to get healthier” into something specific, achievable, and trackable.  And when you’re navigating change (especially the kind that’s uncomfortable or unfamiliar), having a … Read more

Changing your life – Part 1. What, why and when

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Changing your life – Part 1. What, why and when

When it comes to improving your health, setting the right goal is half the battle. But how do you go beyond just saying, “I want to lose weight” or “I want to exercise more”? This post will walk you through three essential steps to set a health-focused goal that sticks: defining your goal, understanding why … Read more