Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
The space you live and work in has a quiet but powerful influence on your habits, your mindset and your progress. If you’re trying to make big changes to your health, but your environment is constantly pulling you in the other direction, it’s going to feel like an uphill battle. The right environment makes the … Read more
Your surrounding environment has a huge influence on you What your surrounding environment is is like has a huge effect on you and your behaviour. If your kitchen cupboards are full of crisps, snacks, chocolate etc, then no wonder you are more likely to eat them. So lets make the kitchen as helpful as possible… … Read more