Why it’s important
Change is tough, and without a strong reason behind it, it’s easy to quit when things get hard or when life gets in the way. Knowing your “why” gives you a clear purpose. It’s what keeps you moving when motivation dips and helps you make better choices day to day. Without it, even the best plan can fizzle out.
Your next step
Don’t leave your success up to willpower alone. Download my free PDF guide below to uncover your personal reason why, write it down, and use it as a reminder when things get challenging. The clearer your reason, the stronger your follow-through.
In this chapter, you will:
- Dig into the deeper reasons behind your health and fitness goals.
- Identify who and what really matters to you in making these changes.
- Write down your personal “why” in a way that feels meaningful and motivating.
By the end of this chapter, you will:
- Have a clear reminder of why your effort is worth it, even on hard days.
- Be less likely to give up when obstacles appear, because your reasons will anchor you.
- Feel more connected to the bigger picture of what you’re building for yourself (and for others).