Measuring your food portions helps you understand how much you’re actually eating, which is often very different from what you think. It gives you a clearer picture of your energy intake and helps you stay in line with your goals, whether that’s managing weight, improving performance or supporting your health. Portion sizes can easily creep up over time without you noticing, and measuring now and then can keep things in check. It’s not about restriction. It’s about awareness, so you can make informed choices that support the results you want.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.