Eating a balanced meal gives your body the fuel, nutrients and building blocks it needs to function well, recover properly and stay healthy. It helps keep your energy levels steady, your hunger in check and your mood more stable throughout the day. When meals are balanced, with a mix of healthy protein, whole grains and plenty of fruit and veg, you’re more likely to feel satisfied, avoid cravings and make better choices at your next meal. It is not about perfection. It is about giving your body what it actually needs to do its job.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.