Keeping a food diary is one of the most powerful ways to take control of your weight and improve your body. It brings awareness to what, when, and why you’re eating. Often uncovering habits you didn’t realise you had, like mindless snacking or emotional eating. By tracking everything, you create a clearer picture of your actual intake, making it easier to spot patterns that might be holding you back.
It’s not about judgement or restriction, it’s about learning from your choices, making more intentional decisions, and staying accountable to the changes you’re working towards.
How to do it
Complete the following worksheet…
If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.
In Depth Coaching
If you want or need help changing your eating and exercise habits and behaviours for the better, make sure you click here to check out my In Depth Coaching service – helping you change your life for the better.