When everything feels important, nothing really is. Prioritising helps you decide where to put your limited time, energy and attention—so the things that matter most actually get done. Without clear priorities, it’s easy to stay busy but get nowhere, bouncing between demands and reacting to whatever feels urgent. But when you start putting your health, habits, and goals higher on the list, you begin to take back control. That’s when progress happens—not all at once, but on purpose.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.