Without a clear goal, it’s easy to drift. You might stay busy, but you won’t always make meaningful progress. Setting goals gives your effort direction and turns vague intentions like “I want to get healthier” into something specific, achievable, and trackable. 

And when you’re navigating change (especially the kind that’s uncomfortable or unfamiliar), having a goal helps you stay focused, make better choices, and measure what’s actually working. It’s not about being perfect, it’s about moving forward with intent.

How to do it

Answer the questions on the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.