Click the symbol for an mp3 file for your iPod. Download it, play it and practice.
Ushiro Geri – Reverse kick. While the body must spin at the start, the kick must be straight, and not allowed to swing and hook round to the target.
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Click the symbol for an mp3 file for your iPod. Download it, play it and practice.
Ushiro Geri – Reverse kick. While the body must spin at the start, the kick must be straight, and not allowed to swing and hook round to the target.